TEKLA
BENSON
LCAT,ATR-BC
PSYCHODYNAMIC
CREATIVE ARTS THERAPY
MEET TEKLA
-
Licensed, Board-Certified, Psychodynamic Creative Art Therapist.
-
Offering Private Online Therapy Services to Residents of New York State.
-
Accepts Cigna, Out-of-Network, and EAP Benefits.
-
Executive Functioning and Life Coaching Available for English-Speakers Worldwide.
-
Couples Counseling available through private pay options.
Currently accepting Cigna,
Out-of-Network and Confide Enhanced EAP benefits
for New York State residents.
WELCOME!
I'm so glad you're here. Psychodynamic creative arts therapy with Tekla Benson LCAT, ATR-BC, tailored for high-functioning adults navigating late or unofficially diagnosed neurodivergence—including those who are gifted. This is a space where your unique needs and perceptions of the world are understood and celebrated.
Whether you’re managing;
Anxiety/Depression ADHD ASD OCD Trauma/PTSD/CPTSD High Sensivity
or another neurodivergent experience, such as Tourette's Syndrome, Synesthesia, and/or Dyslexia/Dysgraphia/Dyscalculia. These differences shape how you think, learn, and interact with the world. While they may come with difficulties, they also bring strengths that make you who you are.
My mission is to offer a supportive, compassionate space where you can explore your thoughts, express your creativity, and gain a deeper understanding of yourself. Whether you’re looking for psychotherapy, creative art therapy, couples counseling or life coaching, I’m here to meet you where you are and honor your individuality.
-
Services include:
-
Psychotherapy
-
Creative Arts Therapy
-
Life Coaching
-
Couples Counseling
-
Together, we’ll build a relationship that highlights your unique strengths, investigates your challenges and provides tools to help you navigate obstacles that come your way. My goal is to walk alongside you as we create a path that not only honors your perspective but empowers you to grow, so you can thrive in all areas of your life.
I look forward to meeting you!
SPECIALITIES IN CLINICAL PRACTICE
THERAPY SERVICES
Creative Arts Therapy:
-
Utilizes creative expression (e.g., art-making, writing, music, movement) as a therapeutic tool.
-
Focuses on processing emotions and promoting healing through creative outlets.
-
Ideal for individuals who find it easier to express themselves through non-verbal avenues.
-
Can help unlock deeper feelings and insights that might be difficult to articulate verbally.
Psychodynamic Therapy:
-
Involves talking through challenges with a trained mental health professional.
-
Aims to explore thoughts, emotions, and behaviors to address mental health concerns.
-
Focuses on personal growth, understanding past experiences, and working through current struggles.
-
Common therapeutic approaches include Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, etc.
Life Coaching:
-
Centers around setting and achieving personal and/or professional goals.
-
Focuses on creating actionable plans and strategies for growth and success.
-
Provides guidance, accountability, and support to help you reach your aspirations.
-
Ideal for those who feel overwhelmed by a current or anticipated transition in their lives.
-
Offers motivation and structure to inform and improve personal care, career and relationships.
Couples Counseling:
-
Beneficial for couples where one or both partners are neurodivergent (e.g., ADHD, autism, or other neurodevelopmental differences).
-
Focuses on improving communication, understanding, and connection by addressing each partner's unique cognitive and emotional needs.
-
Helps navigate challenges like sensory processing, emotional regulation, and social dynamics, with personalized strategies to manage conflict and enhance intimacy.
Which is Right for You?
Choosing the right therapeutic approach can be a daunting task, with each option presenting its own set of insights and benefits. It can be a process filled with uncertainty, as you work to identify what aligns with your experiences and needs, I hope the information above helps in making your decision.
Ultimately, the choice is personal. My services are designed to reflect this diversity, providing a supportive environment for you to explore your options and find the approach that feels right for you. If you have any questions or would like to discuss the right direction for you, feel free to book a free consultation.
